I help you
MOVE FROM CHAOS to CALM — ONE MINDFUL BREATH, STRETCH, AND MOMENT OF STILLNESS AT A TIME.
Through small pauses like gentle yoga and mindful techniques, you can shift from chaos to calm—and feel lighter, more peaceful, and more like you.
Because inner peace isn’t a luxury—it’s a necessity.
YOU TAKE CARE OF EVERYTHING AND EVERYONE - EXCEPT YOURSELF.
Your calendar is bursting, your mind is constantly spinning, and your body feels like it's screaming for a break. You’re tired of waking up exhausted and ending the day wondering if you even took one deep breath that wasn’t stress-induced.
SOUND FAMILIAR?
You want to feel better, but every wellness solution you’ve seen feels unrealistic—like it requires hours you don’t have, gear you don’t own, or the flexibility of a contortionist. Meanwhile, the stress is piling up. It’s affecting your sleep, your mood, your relationships, and even your health.
And maybe worst of all? You’ve started to lose touch with you. That peaceful, joyful version of yourself feels like a distant memory. And you’re not even sure how to find your way back.
Through simple breathwork, mindful techniques, gentle yoga, and calming pauses, you can begin to bring peace back into your day—without having to rearrange your life.
It might be two minutes of breathing before a Zoom call, a stretch while your tea steeps, or a quiet pause before the chaos kicks in. Whether it’s one minute or fifteen, these small moments are powerful.
When you start stringing them together, you feel more grounded, less reactive, and more like yourself again. You stop running on empty—and start showing up with more energy, patience, and presence for what matters most.
YOU DON'T NEED A RETREAT…
JUST A RESET
WANT LESS STRESS AND MORE CALM — STARTING NOW?
If you want to feel more grounded without overhauling your life, this FREE guide—complete with short videos and audio recordings—will show you how to create calm in just minutes a day.
You’ll learn 3 simple, science-based techniques—mindfulness, meditation, and yoga—that can be done in 2 minutes or 30.
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Release built-up tension, boosting both mental and physical well-being
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Develop a calmer, clearer mindset, making it easier to juggle work and family
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Create space in your day, so you have more time and energy for what truly matters
Ready to get started? Just enter your info below and grab your FREE guide!
* By signing up to receive this free guide, you agree to receive occasional emails with helpful tips and calm-inspiring content. Don’t worry—you can unsubscribe at any time.
GENTLE MOVEMENT.
REAL RELIEF.
Whether you’re brand new to yoga or returning to your mat, my offerings meet you where you are.
From virtual memberships and private sessions to one-time classes and themed workshops, everything is designed to help you feel better in your body and calmer in your mind.
SIMPLE TOOLS FOR A QUIET MIND.
Whether you're new to meditation/mindfulness or looking to deepen your practice, my meditation offerings are here to help you pause, reset, and find clarity.
From guided meditations to mini-workshops, and a Beginner’s Meditation Course you can explore on your own, with group support, or through 1:1 coaching—this is your space to build real calm, one breath at a time.
Hi!
I'M MARIANNE, A MINDFUL TRANSFORMATIONAL COACH WITH A PASSION FOR HELPING BUSY WOMEN SLOW DOWN—AND A MISSION TO SPRINKLE CALM INTO REAL LIFE, WITHOUT A MOUNTAIN, A MAT OR A MONK.
I grew up in the quiet of the country—surrounded by trees, trails, and stillness. That early love for nature shaped me: I was calm, reflective, and deeply rooted in peace. But everything changed when I moved to the city. Suddenly, I was switched on 24/7—activated into a go-go, Type-A super achiever mode. Between a fast-paced IT career and raising five kids, I was always doing, rarely being. And in my 40s, I remember thinking: Is this it?
In an unexpected twist, after trying yoga to help manage my fibromyalgia, I discovered it wasn’t just good for my body—it was powerful for my mind too. It helped me breathe, slow down, and reconnect with the part of me I’d lost in the busyness. As they say, the rest is history. I went on to study meditation, mindfulness, and other tools that helped me settle my racing thoughts and live with more ease.
I’ve lived this transformation—and now, my mission is simple: to guide busy, overwhelmed women like you from chaos to calm, one breath, one stretch, and one peaceful pause at a time. You don’t have to do it alone—I’m here when you’re ready.
"I love Marianne's yoga classes. I'm never bored and they are easy to follow. Marianne has a gentle, calming style, and I always feel refreshed after taking one of her classes.”
- Therese
Marianne’s course is a great starting point for anyone new to meditation or those of you who are sporadic meditators (like me). She gives a great foundation, ideas of how to create a consistent practice, and makes you feel confident moving forward!
- Melinda
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