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The Truth Behind "How Are You?"
Have you ever stopped to ponder the weight behind the simple question, "How are you?" It's a question so ingrained in our social...
Mar 17, 20242 min read
The End Game
Blog #44 Link to Audio 🎧 I read recently that one of the reasons we don't start or stick with any healthy lifestyle change is that we...
Mar 6, 20234 min read
Be Inspired and Inspire
Inspired and Inspire are powerful words. They can bring joy, purpose and energy into our lives. That's why I adopted "inspire" as my...
Feb 21, 20233 min read
Lost Seconds
Do you know how many seconds are in a day? 86,400! Does that make your mind spin? I hope so! So my question to you is, "What are YOU...
Feb 6, 20233 min read
10 Things I've Learned by the Ripe Old Age of 25
My 25-year-old daughter, Lacey, is my guest blogger this month. I know you will thoroughly enjoy her perspective on 'life'. Born and...
Jan 23, 20236 min read
Childhood Dreams
As an adult, have you ever thought back to or reminisced about your childhood dreams? Take a moment right now, (yes right now), to think...
Jan 9, 20234 min read
Renewal
January is the month for renewal. It signals not only the start of a new year but it provides us with a reminder that we can reinvent...
Jan 2, 20233 min read
Excuses, Who me?
We are all familiar with excuses. No one is immune from this human side of life. Some are hilariously funny but others not so much. Some...
Dec 19, 20224 min read
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