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The Truth Behind "How Are You?"
Have you ever stopped to ponder the weight behind the simple question, "How are you?" It's a question so ingrained in our social...
Mar 17, 20242 min read
The End Game
Blog #44 Link to Audio 🎧 I read recently that one of the reasons we don't start or stick with any healthy lifestyle change is that we...
Mar 6, 20234 min read
Be Inspired and Inspire
Inspired and Inspire are powerful words. They can bring joy, purpose and energy into our lives. That's why I adopted "inspire" as my...
Feb 21, 20233 min read
Lost Seconds
Do you know how many seconds are in a day? 86,400! Does that make your mind spin? I hope so! So my question to you is, "What are YOU...
Feb 6, 20233 min read
10 Things I've Learned by the Ripe Old Age of 25
My 25-year-old daughter, Lacey, is my guest blogger this month. I know you will thoroughly enjoy her perspective on 'life'. Born and...
Jan 23, 20236 min read
Childhood Dreams
As an adult, have you ever thought back to or reminisced about your childhood dreams? Take a moment right now, (yes right now), to think...
Jan 9, 20234 min read
Renewal
January is the month for renewal. It signals not only the start of a new year but it provides us with a reminder that we can reinvent...
Jan 2, 20233 min read
Excuses, Who me?
We are all familiar with excuses. No one is immune from this human side of life. Some are hilariously funny but others not so much. Some...
Dec 19, 20224 min read
365 Movement
December is when people begin to think about their New Year's resolutions. For those that choose starting an exercise regimen, they can...
Dec 5, 20224 min read
Give Yourself a Boost
Feeling confident in our own abilities (and even looks) can be a real struggle sometimes. How many times during the day do we hear our...
Nov 29, 20223 min read
Holiday Health Tips
November and December are the hardest months to maneuver through when it comes to making healthy choices for a healthier you. Whether...
Nov 21, 20225 min read
5 Tips to Getting Healthy
We've all heard someone say (or maybe we have said it ourselves), "I'll start my diet on Monday". Of course Monday comes and we get too...
Oct 21, 20224 min read
Silence is Golden
The phrase 'Silence is Golden' was very popular when I was little girl. I was born during the baby boomer generation where children were...
Oct 13, 20223 min read
New Chapters
A new chapter in our life can be bittersweet. It can be sad, stressful and/or terrifying but it also can provide relief, happiness,...
Oct 6, 20224 min read
Experiences
How many of us feel like we truly experience life? Do you go through life with your normal day-to-day routine and seldom add some fun,...
Sep 22, 20223 min read
Finding Your People
Back in March, I wrote a blog called Whose Your Tribe? (It's a great read if you haven't seen it already.) It encouraged readers to...
Sep 15, 20223 min read
Affirmations
Isn't it time we believe in ourselves and believe in magical endings? Remember when we were little and we believed without seeing? We...
Aug 25, 20223 min read
Accountability
Accountability is the seed for success. It lays the groundwork for consistency, discipline and making progress towards any goal. For...
Aug 18, 20223 min read
Yoga - More Than Just A Pose
Yoga has a long and noteworthy history dating back 5000+ years but only in the last few decades did it become a household word. Due to...
Aug 12, 20222 min read
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