The End Game
Blog #44 Link to Audio 🎧 I read recently that one of the reasons we don't start or stick with any healthy lifestyle change is that we...
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- Feb 21
- 3 min
Be Inspired and Inspire
Inspired and Inspire are powerful words. They can bring joy, purpose and energy into our lives. That's why I adopted "inspire" as my...
160
- Feb 6
- 3 min
Lost Seconds
Do you know how many seconds are in a day? 86,400! Does that make your mind spin? I hope so! So my question to you is, "What are YOU...
140
- Jan 23
- 6 min
10 Things I've Learned by the Ripe Old Age of 25
My 25-year-old daughter, Lacey, is my guest blogger this month. I know you will thoroughly enjoy her perspective on 'life'. Born and...
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- Jan 9
- 4 min
Childhood Dreams
As an adult, have you ever thought back to or reminisced about your childhood dreams? Take a moment right now, (yes right now), to think...
60
- Dec 19, 2022
- 4 min
Excuses, Who me?
We are all familiar with excuses. No one is immune from this human side of life. Some are hilariously funny but others not so much. Some...
340
- Dec 5, 2022
- 4 min
365 Movement
December is when people begin to think about their New Year's resolutions. For those that choose starting an exercise regimen, they can...
70
- Nov 29, 2022
- 3 min
Give Yourself a Boost
Feeling confident in our own abilities (and even looks) can be a real struggle sometimes. How many times during the day do we hear our...
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- Nov 21, 2022
- 5 min
Holiday Health Tips
November and December are the hardest months to maneuver through when it comes to making healthy choices for a healthier you. Whether...
150
- Oct 21, 2022
- 4 min
5 Tips to Getting Healthy
We've all heard someone say (or maybe we have said it ourselves), "I'll start my diet on Monday". Of course Monday comes and we get too...
180
- Oct 13, 2022
- 3 min
Silence is Golden
The phrase 'Silence is Golden' was very popular when I was little girl. I was born during the baby boomer generation where children were...
220
- Oct 6, 2022
- 4 min
New Chapters
A new chapter in our life can be bittersweet. It can be sad, stressful and/or terrifying but it also can provide relief, happiness,...
320
- Sep 22, 2022
- 3 min
Experiences
How many of us feel like we truly experience life? Do you go through life with your normal day-to-day routine and seldom add some fun,...
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- Sep 15, 2022
- 3 min
Finding Your People
Back in March, I wrote a blog called Whose Your Tribe? (It's a great read if you haven't seen it already.) It encouraged readers to...
100
- Aug 25, 2022
- 3 min
Affirmations
Isn't it time we believe in ourselves and believe in magical endings? Remember when we were little and we believed without seeing? We...
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- Aug 18, 2022
- 3 min
Accountability
Accountability is the seed for success. It lays the groundwork for consistency, discipline and making progress towards any goal. For...
140
- Aug 12, 2022
- 2 min
Yoga - More Than Just A Pose
Yoga has a long and noteworthy history dating back 5000+ years but only in the last few decades did it become a household word. Due to...
140
- Jul 21, 2022
- 3 min
Could Nature Be the Cure
Did you know that Americans spend 90% of their time indoors? And 1 in 4 spend ALL day indoors? (These statistics are pre-pandemic so...
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