Find Your Calm
OFFERINGS TO SUPPORT YOUR JOURNEY
Whether you're craving movement, stillness, or a little bit of both—you're in the right place.
From yoga classes and meditation challenges to deeper one-on-one coaching, these offerings are designed to help you feel more grounded, less stressed, and more like you again.
Browse the options below to see what speaks to you—or jump straight to yoga, meditation, or coaching. Your calm is just a click away.
Yoga Offerings
Whether you're a seasoned yogi or just curious about starting, there’s something here for every body and every schedule, virtually or in-person.
You can dip your toe in with a single class, commit to consistent practice with a monthly membership, schedule one-on-one sessions for personalized support, or start fresh with a beginner-friendly workshop.
I teach a variety of styles, including beginning/intermediate flow, gentle yoga, restorative, and chair yoga—all designed to help you move with intention and feel more at ease in your body and mind.
Every class includes safe, supportive modifications so you can feel confident, comfortable, and productive—no matter your experience level.
YOGA+ MEMBERSHIP
Your all-access pass to virtual mind & body wellness, including:
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Unlimited access to all live virtual yoga classes each month
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On-demand recordings in the Yoga Library.
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Supportive facebook community
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PLUS free access to the Inner Oasis Membership!
All to support your journey toward less stress and more balance. 👉 Click below to explore everything that’s included and to sign up today.
✨ A free 7-day trial is available—come see if it’s the right fit for you!
$49/mo
DROP-IN YOGA CLASS
This option lets you join a single virtual class—live and from the comfort of home. Perfect if you’re new, exploring your routine, or just want to keep things casual.
Weekly classes include beginning/intermediate flow and chair yoga, with monthly gentle, restorative, or specialty-style classes offered to help you unwind and explore different approaches.
Click below to view the schedule and reserve your spot.
$16 per class
💡 First time trying a virtual class? Use coupon code at checkout to get your first class free! Coupon Code: FIRTSTyoga25
PRIVATE YOGA SESSIONS
Yoga that fits you—your needs, your comfort level, your schedule.
Not comfortable in a group class? Want help refining your poses? Or maybe you simply prefer a one-on-one experience where you can ask questions, slow down, or go deeper. These private sessions are tailored to meet you exactly where you are—physically, emotionally, and energetically.
Sessions are available virtually or in person (based on location and availability), giving you the flexibility to practice in the way that works best for you.
Click below to choose your session package and get started.
Additional Yoga Offers
"NEW TO YOGA" WORKSHOP
New to yoga or returning after a break?
This special workshop is designed to give you a solid foundation, boost your confidence, and help you feel more comfortable stepping onto your mat—no matter how long it's been. You’ll learn the basics in a supportive, judgment-free space where questions are always welcome.
Workshops are hosted periodically throughout the year.
Sign up below to be notified when the next one is scheduled—you’ll be the first to get all the details and reserve your spot.
7-DAY YOGA CHALLENGE
Seven days. Seven short practices. A powerful reset.
This self-paced challenge includes daily yoga videos (10–15 minutes each)—perfect for busy days and beginner-friendly routines. These bite-sized flows help you find calm, reconnect with your body, and build momentum—all from the comfort of home.
A great way to dip your toes in or restart your practice without overwhelm.
Click below to get instant access and start today.
$9.99
OR click below to get the details on each day's yoga video. 🧘♀️ Day 1 – Gentle Yoga A calm, floor-based practice to stretch, release tension, and ease into movement. 🧍♀️ Day 2 – Standing Yoga Flow An energizing flow that strengthens and opens the body—no mat required. 🪑 Day 3 – Seated Chair Flow Gentle and grounding. Great for all levels and mobility needs—your chair is your prop. 🌿 Day 4 – Floor Focused Flow A blend of seated, hands-and-knees, and reclined poses to build strength, stretch, and balance—all close to the earth. 🪑 Day 5 – Standing Chair Flow Move through supported standing poses using your chair for balance and confidence. 🦶 Day 6 – Balancing Flow Short and focused—flow between three standing poses to improve strength, stability, and focus. 💤 Day 7 – Yoga Nidra Wrap it all up with guided rest. Lay back and listen as your body unwinds and your nervous system gets the reset it deserves. You’ll walk away from this challenge with: ✨ More flexibility (in your schedule and your body) ✨ Greater calm, clarity, and resilience ✨ Simple tools you can return to anytime life gets busy, loud, or overwhelming Whether you complete it in 7 days or space it out over time, this challenge is yours to keep forever. Come back to it whenever you need a moment of movement, mindfulness, or just a little you time.
Not sure? Click HERE to schedule a chat!
Meditation & Mindfulness Offerings
Simple tools. Profound calm. Whether you're just getting started or looking to reconnect with a consistent practice, these offerings are designed to help you create more space, clarity, and ease in your everyday life.
You can start with my Beginner Meditation Course—available as a self-paced program, a guided group experience, or 1:1 VIP support—depending on the level of structure and connection you’re looking for. You'll also find mini guided meditations and ongoing support through my Inner Oasis Membership.
Through guided meditations, breathwork, and real-life mindfulness techniques, you’ll learn how to shift from scattered to centered—one simple step at a time.
INNER OASIS MEMBERSHIP
Inner Oasis is your personal sanctuary for mindfulness, meditation, and gentle movement — created for women who crave calm in the middle of a chaotic day. Whether you have 5 minutes or 30, this membership offers easy-to-follow tools to help you release stress, reconnect with yourself, and build a habit of feeling good from the inside out.
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A growing library of guided meditations
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Breathwork and grounding practices
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Monthly live trainings
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Supportive tools to bring peace into your day
This isn’t just another wellness space — it’s your Inner Oasis.
$19.99/mo
MEDITATION SIMPLIFIED
A Beginner's Course to Meditation
Whether you're brand new to meditation or have dabbled but never quite made it stick, this beginner-friendly 5-week course will help you unlock the power of meditation in a down-to-earth, sustainable way.
Offered in three formats to match your learning style:
* Self-paced for flexibility
* Group coaching for community and guidance
*. Private coaching for personalized support
1:1 MEDITATION COACHING
Sometimes, you just need personalized support to create a practice that actually sticks. These one-on-one virtual or in-person sessions are perfect if you're looking to reduce stress, quiet your busy mind, or simply make meditation a consistent part of your life.
We'll work together to create a custom approach that meets you where your at and help you feel calmer, clearer, and more centered.
👉 Click below to choose your session package to get started.
14-DAY MEDITATION CHALLENGE
2 weeks. 14 short meditations. Big shift.
Perfect for beginners or anyone needing a gentle re-set. These bite-sized daily meditations (5–10 minutes) will help you build a rhythm, reconnect with yourself, and cultivate calm in just a few minutes a day.
$9.99
MINDFULNESS WORKSHOP
New to mindfulness or ready to reconnect with the basics?
This beginner-friendly workshop is designed to help you slow down, tune in, and create a little more space in your day. You’ll learn what mindfulness really is (hint: it’s not about clearing your mind), how to weave it into your everyday routines, and the real-life benefits it can bring—from reduced stress to greater clarity.
Sign up for my newsletter below to stay in the know about the next session.
Additional Meditation Offers
Not sure? Click HERE to schedule a chat!
Chaos to Calm Coaching
♡ This program is in the works—but it’s coming soon! ♡
Sign up to join the interest list and you'll be the first to get all the details, early access, and a chance to save your spot
👀 Sneak Peek: What’s Inside Chaos to Calm
If you’ve been feeling pulled in a million directions, running on empty, and wondering when you’ll finally get a moment for you—this program was made with you in mind.
Over the course of five gentle, supportive weeks, you’ll begin to:
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Shift from constant overwhelm to a steadier, more grounded rhythm
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Find small pockets of calm, joy, and presence in your everyday life
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Build habits that support your well-being—even on busy days
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Let go of the guilt around self-care and learn to prioritize yourself with compassion
Whether you join a small circle of like-minded women or choose one-on-one support, you’ll be guided step-by-step with encouragement, simplicity, and grace.
And to keep the momentum going, you’ll also receive 6 months of Inner Serenity Membership—with calming tools and resources you can return to again and again.