I help you
MOVE FROM CHAOS to CALM — ONE MINDFUL BREATH, STRETCH, AND MOMENT OF STILLNESS AT A TIME.
Through small pauses like gentle yoga and mindful techniques, you can shift from chaos to calm—and feel lighter, more peaceful, and more like you.
Because inner peace isn’t a luxury—it’s a necessity.
YOU TAKE CARE OF EVERYTHING AND EVERYONE - EXCEPT YOURSELF.
Your calendar is bursting, your mind is constantly spinning, and your body feels like it's screaming for a break. You’re tired of waking up exhausted and ending the day wondering if you even took one deep breath that wasn’t stress-induced.
SOUND FAMILIAR?
You want to feel better, but every wellness solution you’ve seen feels unrealistic—like it requires hours you don’t have, gear you don’t own, or the flexibility of a contortionist. Meanwhile, the stress is piling up. It’s affecting your sleep, your mood, your relationships, and even your health.
And maybe worst of all? You’ve started to lose touch with you. That peaceful, joyful version of yourself feels like a distant memory. And you’re not even sure how to find your way back.
Through simple breathwork, mindful techniques, gentle yoga, and calming pauses, you can begin to bring peace back into your day—without having to rearrange your life.
It might be two minutes of breathing before a Zoom call, a stretch while your tea steeps, or a quiet pause before the chaos kicks in. Whether it’s one minute or fifteen, these small moments are powerful.
When you start stringing them together, you feel more grounded, less reactive, and more like yourself again. You stop running on empty—and start showing up with more energy, patience, and presence for what matters most.
YOU DON'T NEED A RETREAT…
JUST A RESET
START HERE - IT'S FREE
Calm Your Mind in 3 Minutes
If your mind is busy, your body is tense, and you can’t remember the last time you actually exhaled — this is where we start.
Inside this free audio experience, you’ll find three short guided meditations (about 3 minutes each) you can use any time to:
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Quiet the mental chatter and feel more grounded
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Release stress and tension in just a few minutes
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Create a small pause of calm you can return to throughout your day
A free audio experience for when your mind won’t stop.
No app to download. No commitment. No perfection required.
Just press play, breathe, and let yourself off the hook for three minutes.
By signing up, you’ll also receive occasional emails with calm-inspiring tips and practices. You can unsubscribe any time.
Work with Me
Not sure where to start? Explore everything I offer and find what fits your life right now.
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Meditation Simplified
A beginner's course to build a meditation practice that actually sticks.
Memberships
Monthly memberships with live classes, trainings, a video library, community, and ongoing support.
1:1 Coaching
Personal guidance and coaching for women who want a more hands-on, tailored experience.
There's a path for every woman, wherever she's starting from.
Hi!
I'M MARIANNE — THE CALM COACH. MY MISSION IS SIMPLE: HELP BUSY WOMEN FIND THEIR WAY BACK TO THEMSELVES, ONE BREATH AT A TIME.
I grew up in the quiet of the country—surrounded by trees, trails, and stillness. That early love for nature shaped me: I was calm, reflective, and deeply rooted in peace. But everything changed when I moved to the city. Suddenly, I was switched on 24/7—activated into a go-go, Type-A super achiever mode. Between a fast-paced IT career and raising five kids, I was always doing, rarely being. And in my 40s, I remember thinking: Is this it?
In an unexpected twist, after trying yoga to help manage my fibromyalgia, I discovered it wasn’t just good for my body, it was powerful for my mind too. It helped me breathe, slow down, and reconnect with the part of me I’d lost in the busyness. I went on to study meditation, mindfulness, and breathwork that helped me settle my racing thoughts and live with more ease.
I've lived this transformation. And now I get to guide other women through it too. You don't have to do it alone, I'm here when you're ready.
"I love Marianne's yoga classes. I'm never bored and they are easy to follow. Marianne has a gentle, calming style, and I always feel refreshed after taking one of her classes.”
- Therese
"Marianne’s course is a great starting point for anyone new to meditation or those of you who are sporadic meditators (like me). She gives a great foundation, ideas of how to create a consistent practice, and makes you feel confident moving forward!"
- Melinda
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