Calm Your Mind in 3 Minutes
Three short guided meditations to quiet a busy mind, whenever you need them.
Each meditation below offers a slightly different approach. You don't need to do all three at once. Start with whichever name calls to you, press play, and let yourself simply listen. There's no right or wrong way to do this.
A grounding practice to help you get out of your head and into the present moment.
A soft-focus practice to help you relate to thoughts without getting stuck in them.
A calming meditation that uses natural breathing to ease stress and tension.
Listen to one — or explore all three — and notice which feels most supportive for you.
Give yourself a moment of grace. Enjoy the experience. And remember, you can return to this calm anytime.
Bookmark this page so it's always within reach.
— Marianne 💖
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