Experience Yoga, all from your chair,
with this FREE
Elevate your well-being with the transformative power of chair yoga, whether you need a midday stretch at work or a gentle exercise routine!
Opt-In and This is What You'll Receive
Part 1: Chair Yoga Tutorial
Whether you're a beginner or a part-time yogi, this in-depth yoga tutorial will demystify this form of yoga. Learn essential chair poses, alignment principles and my philosophy that will ensure you have a safe and successful practice.
Part 2: 30-Minute Yoga Class Recording
Experience the soothing power of yoga right in the comfort of your home. This 30-minute yoga class recording is the perfect way to kickstart or enhance your yoga journey. Feel stress melt away, boost your energy, and enjoy a deep sense of relaxation all from your chair!
Opt-in now for your FREE 2-part yoga experience and start experiencing the benefits today!
Certified Primordial Sound Mediation Instructor
200 RYT/500 RYT
COPE Certified Health Coach