The Grateful Pause
7 Days to a Fuller Heart and a Calmer Mind
When was the last time you slowed down long enough to truly feel thankful?
Between the constant to-do lists, news headlines, and “just-one-more-thing” days, it’s easy to forget how much good already exists in your life. Gratitude isn’t just about saying “thank you", it’s about shifting your energy, rewiring your brain for calm, and remembering that peace doesn’t come from having more… it comes from noticing more.
That’s what this week is all about.
What You’ll Get Each Day
Each day of The Grateful Pause gently guides you through three simple moments — a story, a short meditation, and a gratitude action — small invitations to pause, reflect, and reconnect with calm and appreciation.
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A short story to set the tone — a gentle, real-life reflection to open your mind and heart to that day’s theme.
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A mini meditation — a few quiet minutes to breathe, pause, and plant the seeds of gratitude, helping you feel centered and grounded.
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A simple gratitude action — one small, meaningful step to bring awareness and appreciation into your everyday moments.
All you need is your earbuds, a few minutes each day, and an open heart.
What You'll Experience
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A calmer start (or end) to your day.
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Greater appreciation for your body, your people, and your life’s simple moments.
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The ability to find peace, even on the messy days.
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A deeper sense of “I’ve got this.”
By the end of the challenge, you’ll feel lighter, clearer, and more centered — with a daily gratitude habit that feels simple and real.
Join The Grateful Pause
Experience 7 peaceful days of reflection, mindfulness, and calm — all at your own pace, anytime, anywhere.
Sign up today for just $12 and receive full access to:
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Daily audio lessons — listen your way.
Stream each session through your custom online portal or subscribe to your private podcast feed for easy, on-the-go listening. -
Flexible, go-at-your-own-pace support.
Start whenever you’re ready and move through each day in a way that fits your life — no deadlines, no pressure. -
Lifetime access to all sessions.
Revisit your favorite practices anytime through your member portal and/or private podcast.
A Note from Marianne
I know what it’s like to feel stretched thin — to have your mind running ahead while your heart lags behind. Practicing gratitude, even for a few minutes a day, changed how I show up in life.
This isn’t about ignoring what’s hard — it’s about creating space for what’s good to grow.
I can’t wait to share this beautiful, calming journey with you. 💖
