The Grateful Pause
7 Days to a Fuller Heart and a Calmer Mind
When was the last time you slowed down long enough to truly feel thankful?
Starts November 3!
Between the constant to-do lists, news headlines, and “just-one-more-thing” days, it’s easy to forget how much good already exists in your life. Gratitude isn’t just about saying “thank you", it’s about shifting your energy, rewiring your brain for calm, and remembering that peace doesn’t come from having more… it comes from noticing more.
That’s what this week is all about.
What You’ll Get Each Day
Each day of The Grateful Pause gently guides you through three simple moments — a story, a short meditation, and a gratitude action — small invitations to pause, reflect, and reconnect with calm and appreciation.
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A short story to set the tone — a gentle, real-life reflection to open your mind and heart to that day’s theme.
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A mini meditation — a few quiet minutes to breathe, pause, and plant the seeds of gratitude, helping you feel centered and grounded.
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A simple gratitude action — one small, meaningful step to bring awareness and appreciation into your everyday moments.
Complete all 7 days and receive an exclusive Gratitude Flow Yoga + Meditation recorded session as your bonus gift — a celebration of your week of calm and appreciation.
All you need is your earbuds, a few minutes each day, and an open heart.
What You'll Experience
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A calmer start (or end) to your day.
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Greater appreciation for your body, your people, and your life’s simple moments.
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The ability to find peace, even on the messy days.
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A deeper sense of “I’ve got this.”
By the end of the challenge, you’ll feel lighter, clearer, and more centered — with a daily gratitude habit that feels simple and real.
Join The Grateful Pause
The challenge begins November 3 and runs for 7 peaceful days of reflection, mindfulness, and calm.
Sign up today for just $12 and receive full access to:
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Daily audio lessons — listen your way! Stream through your custom online portal or subscribe to your private podcast feed for easy, on-the-go listening.
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Your bonus completion gift — a special Gratitude Flow Yoga + Meditation recorded session when you complete all 7 days.
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Lifetime access to all replays inside your member portal and/or private podcast.
A Note from Marianne
I know what it’s like to feel stretched thin — to have your mind running ahead while your heart lags behind. Practicing gratitude, even for a few minutes a day, changed how I show up in life.
This isn’t about ignoring what’s hard — it’s about creating space for what’s good to grow.
I can’t wait to share this beautiful, calming journey with you. 💖
