Over the years I struggled with my weight, energy level and fibromyalgia pain. I thought eating mostly salads and sweets was a pretty good diet.....and I did get exercise through yoga. But the quality of my sleep was poor, my stress was out of control and my hydration was non-existent. I knew I was missing pieces of the puzzle to my health but I just didn’t know what to do!

Then one day in 2018 I noticed a friend’s post on Facebook about her successful weight loss story. Being the cynic I was, I was hesitant to try this ‘program’ she had success on. Trust me when I say I tried many. But finally, one month later (it was right after Christmas), I felt so bad that I decided to give it a try. I’m so glad I did! I not only lost the weight but I learned to incorporate healthy habits into my daily routine. This resulted in an improvement in all areas of my health; sleep, hydration, nutrition, exercise, environment, and mindset.   

Now I’m paying it forward by helping and inspiring others to live their life of health.  Like the old saying goes ‘The greatest wealth is health ’.