Hi my friend!
Coaching my clients to live a healthier lifestyle inspires me. I believe that everyone is entitled to live their best life. But living your best life must include a foundation of wellness. Without taking care of our health, we short change our future.
By incorporating healthy habits into a daily routine and managing nutrition intake, successful clients gain a new sense of freedom. The shift in mindset through mindful eating, a balanced environment, exercise, improved sleep patterns and proper nutrition results in a lifestyle transformation.
Interested in learning how you can start your amazing health journey? Let’s set up an appointment so we can chat!
My Health Story
Over the years I struggled with my weight, energy level and fibromyalgia pain. I thought eating mostly salads and sweets was a pretty good diet.....and I did get exercise through yoga. But the quality of my sleep was poor, my stress was out of control and my hydration was non-existent. I knew I was missing pieces of the puzzle to my health but I just didn’t know what to do!
Then one day in 2018 I noticed a friend’s post on Facebook about her successful weight loss story. Being the cynic I was, I was hesitant to try this ‘program’ she had success on. Trust me when I say I tried many. But finally, one month later (it was right after Christmas), I felt so bad that I decided to give it a try. I’m so glad I did! I not only lost the weight but I learned to incorporate healthy habits into my daily routine. This resulted in an improvement in all areas of my health; sleep, hydration, nutrition, exercise, environment, and mindset.
Now I’m paying it forward by helping and inspiring others to live their life of health. Like the old saying goes ‘The greatest wealth is health ’.
Set an Intention, Plan and then Take Action.
Reflect, Plan and Take Action
Take a few moments to evaluate your current daily routine with the Daily Routine Reflect, Plan, and Act WorkSheet. See what habits you can adjust, add or delete from your daily routine to begin living life to its fullest!