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Meditation is learning to quiet the mind. It’s learning to be here, in the present moment.  There are a multitude of benefits to meditation, affecting us physically, mentally and even spiritually.


  • reduced emotional reactivity 

  • improved mental clarity 

  • reduced anxiety 

  • better problem solving

  • heightened creativity

  • increased happiness

  • balanced health

   ….. And so much more…..

Are you willing to give Meditation a try?

If so, check out my simple 5 minute guided meditation below!

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Zen lifestyle, still life of with_Spa ball, candle,,green leaves and white gardenia and ze

Are you feeling stressed or anxiety that you can’t shake?  Are you trying to juggle all of the items on your daily to-do list and feeling overwhelmed?  Do you feel you need help in calming the ‘monkey-mind’?  A mind that never stops ruminating over problems, to-do lists, and things that have happened in the past?


How about something simple and easy to implement into your day? Something that will get you started with being present in the moment?   Then download your FREE guide to Mindfulness.; 3 Easy Steps to Bring Mindfulness into Your Day

See the difference mindfulness can make in your life!  Let me help you untangle that "monkey mind".

Our life is shaped by our mind, what we think we become

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