Opt-In and This is What You'll Receive
30 minute workshop training
Whether you're a beginner or a part-time yogi, this in-depth yoga tutorial will give you the basics of gentle yoga. Learn essential gentle poses, alignment principles and my philosophy that will ensure you have a safe and successful practice.
Experience the soothing power of yoga right in the comfort of your home. This 30-minute gentle yoga class recording is the perfect way to kickstart or enhance your yoga journey. Feel stress melt away, boost your energy, and enjoy a deep sense of relaxation all from a seated and reclining position on the mat1
Opt-in now for your and start the process of healing your mind.
Certified Primordial Sound Mediation Instructor
200 RYT/500 RYT
COPE Certified Health Coach