Feb 63 minHealth & WellnessLost Seconds Do you know how many seconds are in a day? 86,400! Does that make your mind spin? I hope so! So my question to you is, "What are YOU...
Oct 13, 20223 minMindfulness/MeditationSilence is GoldenThe phrase 'Silence is Golden' was very popular when I was little girl. I was born during the baby boomer generation where children were...
Jun 8, 20223 minMindfulness/MeditationMindfulness and HappinessHappiness can be an elusive emotion sometimes. We can get so caught up with the negative emotions and experiences from our past or...
Jan 26, 20222 minMindfulness/MeditationLiving in the MomentHow much do we really live in the moment? Think about it. What thoughts go in and out of our mind all day? What's the quality and the...