The End Game
Blog #44 Link to Audio 🎧 I read recently that one of the reasons we don't start or stick with any healthy lifestyle change is that we...
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Feb 6, 20233 min
Lost Seconds
Do you know how many seconds are in a day? 86,400! Does that make your mind spin? I hope so! So my question to you is, "What are YOU...
150
Dec 19, 20224 min
Excuses, Who me?
We are all familiar with excuses. No one is immune from this human side of life. Some are hilariously funny but others not so much. Some...
340
Dec 5, 20224 min
365 Movement
December is when people begin to think about their New Year's resolutions. For those that choose starting an exercise regimen, they can...
90
Nov 21, 20225 min
Holiday Health Tips
November and December are the hardest months to maneuver through when it comes to making healthy choices for a healthier you. Whether...
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Oct 21, 20224 min
5 Tips to Getting Healthy
We've all heard someone say (or maybe we have said it ourselves), "I'll start my diet on Monday". Of course Monday comes and we get too...
190
Jul 21, 20223 min
Could Nature Be the Cure
Did you know that Americans spend 90% of their time indoors? And 1 in 4 spend ALL day indoors? (These statistics are pre-pandemic so...
90
Jul 7, 20223 min
Eat to Live
Food is a necessity for life. It fuels our body's basic functions, including internal organ operation, body movement and cell...
171
Jun 15, 20223 min
Personal Growth
For as long as I can remember, I always loved learning something new. Learning was exciting, inspiring, energizing and at some times...
160
Jun 1, 20223 min
Wellness vs Health
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. So instead of...
120
Apr 6, 20224 min
Expectations
Expectations seems like such an innocent word doesn't it? It sounds like a positive word filled with possibilities. But we all know that...
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Mar 30, 20224 min
Journaling - Why Should We?
If you read my Magical Morning blog last week, you know that journaling is part of my morning routine. Just like brushing my teeth,...
70
Feb 16, 20225 min
Habits - We Are Them
Motivation gets you started but habits are the only thing that keeps you going. It sounds like a quote from an athletic ad, but think...
171
Feb 8, 20224 min
Gratitude - Use it like Confetti
Gratitude is defined as a feeling of appreciation or thanks. We usually associate gratitude with Thanksgiving, which is a holiday based...
290
Feb 2, 20224 min
A Balanced Body
Has anyone noticed the frequent shifts in our eating habits over the years, based on the latest news reports? We are bombarded weekly...
250
Jan 8, 20222 min
How Do We Treat Overselves?
How do you treat yourself, physically, mentally, and even spiritually? Do you treat yourself with kindness, respect, love, compassion,...
170
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