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The End Game
Blog #44 Link to Audio 🎧 I read recently that one of the reasons we don't start or stick with any healthy lifestyle change is that we...
Mar 6, 20234 min read
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Lost Seconds
Do you know how many seconds are in a day? 86,400! Does that make your mind spin? I hope so! So my question to you is, "What are YOU...
Feb 6, 20233 min read
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Renewal
January is the month for renewal. It signals not only the start of a new year but it provides us with a reminder that we can reinvent...
Jan 2, 20233 min read
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Excuses, Who me?
We are all familiar with excuses. No one is immune from this human side of life. Some are hilariously funny but others not so much. Some...
Dec 19, 20224 min read
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365 Movement
December is when people begin to think about their New Year's resolutions. For those that choose starting an exercise regimen, they can...
Dec 5, 20224 min read
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Holiday Health Tips
November and December are the hardest months to maneuver through when it comes to making healthy choices for a healthier you. Whether...
Nov 21, 20225 min read
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5 Tips to Getting Healthy
We've all heard someone say (or maybe we have said it ourselves), "I'll start my diet on Monday". Of course Monday comes and we get too...
Oct 21, 20224 min read
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Could Nature Be the Cure
Did you know that Americans spend 90% of their time indoors? And 1 in 4 spend ALL day indoors? (These statistics are pre-pandemic so...
Jul 21, 20223 min read
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Eat to Live
Food is a necessity for life. It fuels our body's basic functions, including internal organ operation, body movement and cell...
Jul 7, 20223 min read
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Personal Growth
For as long as I can remember, I always loved learning something new. Learning was exciting, inspiring, energizing and at some times...
Jun 15, 20223 min read
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Wellness vs Health
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. So instead of...
Jun 1, 20223 min read
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Slow Down
Is our busyness affecting our relationships, communications, health and happiness? In today's world there are a lot of opportunities for...
Apr 27, 20223 min read
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Expectations
Expectations seems like such an innocent word doesn't it? It sounds like a positive word filled with possibilities. But we all know that...
Apr 6, 20224 min read
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Journaling - Why Should We?
If you read my Magical Morning blog last week, you know that journaling is part of my morning routine. Just like brushing my teeth,...
Mar 30, 20224 min read
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Stressed?
Sometimes just hearing the word makes you want to stress, am I right? Or maybe you just roll your eyes because you are tired of hearing...
Mar 2, 20225 min read
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Habits - We Are Them
Motivation gets you started but habits are the only thing that keeps you going. It sounds like a quote from an athletic ad, but think...
Feb 16, 20225 min read
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Gratitude - Use it like Confetti
Gratitude is defined as a feeling of appreciation or thanks. We usually associate gratitude with Thanksgiving, which is a holiday based...
Feb 8, 20224 min read
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A Balanced Body
Has anyone noticed the frequent shifts in our eating habits over the years, based on the latest news reports? We are bombarded weekly...
Feb 2, 20224 min read
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How Do We Treat Overselves?
How do you treat yourself, physically, mentally, and even spiritually? Do you treat yourself with kindness, respect, love, compassion,...
Jan 8, 20222 min read
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