Blog #44 Link to Audio 🎧 I read recently that one of the reasons we don't start or stick with any healthy lifestyle change is that we...

Do you know how many seconds are in a day? 86,400! Does that make your mind spin? I hope so! So my question to you is, "What are YOU...

January is the month for renewal. It signals not only the start of a new year but it provides us with a reminder that we can reinvent...

We are all familiar with excuses. No one is immune from this human side of life. Some are hilariously funny but others not so much. Some...

December is when people begin to think about their New Year's resolutions. For those that choose starting an exercise regimen, they can...

November and December are the hardest months to maneuver through when it comes to making healthy choices for a healthier you. Whether...

We've all heard someone say (or maybe we have said it ourselves), "I'll start my diet on Monday". Of course Monday comes and we get too...

Did you know that Americans spend 90% of their time indoors? And 1 in 4 spend ALL day indoors? (These statistics are pre-pandemic so...

Food is a necessity for life. It fuels our body's basic functions, including internal organ operation, body movement and cell...

For as long as I can remember, I always loved learning something new. Learning was exciting, inspiring, energizing and at some times...

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. So instead of...

Is our busyness affecting our relationships, communications, health and happiness? In today's world there are a lot of opportunities for...

Expectations seems like such an innocent word doesn't it? It sounds like a positive word filled with possibilities. But we all know that...

If you read my Magical Morning blog last week, you know that journaling is part of my morning routine. Just like brushing my teeth,...

Sometimes just hearing the word makes you want to stress, am I right? Or maybe you just roll your eyes because you are tired of hearing...

Motivation gets you started but habits are the only thing that keeps you going. It sounds like a quote from an athletic ad, but think...

Gratitude is defined as a feeling of appreciation or thanks. We usually associate gratitude with Thanksgiving, which is a holiday based...

Has anyone noticed the frequent shifts in our eating habits over the years, based on the latest news reports? We are bombarded weekly...

How do you treat yourself, physically, mentally, and even spiritually? Do you treat yourself with kindness, respect, love, compassion,...