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Mar 6, 20234 min read
The End Game
Blog #44 Link to Audio 🎧 I read recently that one of the reasons we don't start or stick with any healthy lifestyle change is that we...
200


Feb 6, 20233 min read
Lost Seconds
Do you know how many seconds are in a day? 86,400! Does that make your mind spin? I hope so! So my question to you is, "What are YOU...
150


Jan 2, 20233 min read
Renewal
January is the month for renewal. It signals not only the start of a new year but it provides us with a reminder that we can reinvent...
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Dec 19, 20224 min read
Excuses, Who me?
We are all familiar with excuses. No one is immune from this human side of life. Some are hilariously funny but others not so much. Some...
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Dec 5, 20224 min read
365 Movement
December is when people begin to think about their New Year's resolutions. For those that choose starting an exercise regimen, they can...
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Nov 21, 20225 min read
Holiday Health Tips
November and December are the hardest months to maneuver through when it comes to making healthy choices for a healthier you. Whether...
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Oct 21, 20224 min read
5 Tips to Getting Healthy
We've all heard someone say (or maybe we have said it ourselves), "I'll start my diet on Monday". Of course Monday comes and we get too...
190


Jul 21, 20223 min read
Could Nature Be the Cure
Did you know that Americans spend 90% of their time indoors? And 1 in 4 spend ALL day indoors? (These statistics are pre-pandemic so...
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Jul 7, 20223 min read
Eat to Live
Food is a necessity for life. It fuels our body's basic functions, including internal organ operation, body movement and cell...
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Jun 15, 20223 min read
Personal Growth
For as long as I can remember, I always loved learning something new. Learning was exciting, inspiring, energizing and at some times...
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Jun 1, 20223 min read
Wellness vs Health
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. So instead of...
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Apr 27, 20223 min read
Slow Down
Is our busyness affecting our relationships, communications, health and happiness? In today's world there are a lot of opportunities for...
100


Apr 6, 20224 min read
Expectations
Expectations seems like such an innocent word doesn't it? It sounds like a positive word filled with possibilities. But we all know that...
100


Mar 30, 20224 min read
Journaling - Why Should We?
If you read my Magical Morning blog last week, you know that journaling is part of my morning routine. Just like brushing my teeth,...
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Mar 2, 20225 min read
Stressed?
Sometimes just hearing the word makes you want to stress, am I right? Or maybe you just roll your eyes because you are tired of hearing...
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Feb 16, 20225 min read
Habits - We Are Them
Motivation gets you started but habits are the only thing that keeps you going. It sounds like a quote from an athletic ad, but think...
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Feb 8, 20224 min read
Gratitude - Use it like Confetti
Gratitude is defined as a feeling of appreciation or thanks. We usually associate gratitude with Thanksgiving, which is a holiday based...
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Feb 2, 20224 min read
A Balanced Body
Has anyone noticed the frequent shifts in our eating habits over the years, based on the latest news reports? We are bombarded weekly...
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Jan 8, 20222 min read
How Do We Treat Overselves?
How do you treat yourself, physically, mentally, and even spiritually? Do you treat yourself with kindness, respect, love, compassion,...
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