Have you ever stopped to ponder the weight behind the simple question, "How are you?" It's a question so ingrained in our social...

Blog #44 Link to Audio 🎧 I read recently that one of the reasons we don't start or stick with any healthy lifestyle change is that we...

Inspired and Inspire are powerful words. They can bring joy, purpose and energy into our lives. That's why I adopted "inspire" as my...

Do you know how many seconds are in a day? 86,400! Does that make your mind spin? I hope so! So my question to you is, "What are YOU...

My 25-year-old daughter, Lacey, is my guest blogger this month. I know you will thoroughly enjoy her perspective on 'life'. Born and...

January is the month for renewal. It signals not only the start of a new year but it provides us with a reminder that we can reinvent...

We are all familiar with excuses. No one is immune from this human side of life. Some are hilariously funny but others not so much. Some...

Feeling confident in our own abilities (and even looks) can be a real struggle sometimes. How many times during the day do we hear our...

A new chapter in our life can be bittersweet. It can be sad, stressful and/or terrifying but it also can provide relief, happiness,...

How many of us feel like we truly experience life? Do you go through life with your normal day-to-day routine and seldom add some fun,...

Back in March, I wrote a blog called Whose Your Tribe? (It's a great read if you haven't seen it already.) It encouraged readers to...

Isn't it time we believe in ourselves and believe in magical endings? Remember when we were little and we believed without seeing? We...

Accountability is the seed for success. It lays the groundwork for consistency, discipline and making progress towards any goal. For...

Is there something in your life, specifically a hobby, job or activity, that generates a spark inside you? Does it inspire you to learn...

That first step can be the hardest, especially if it's beyond our comfort zone. Procrastination, indecision, fear and over thinking can...

Living a minimalist life may be hard to comprehend, difficult to implement and a struggle to maintain but think about how much work it...

For as long as I can remember, I always loved learning something new. Learning was exciting, inspiring, energizing and at some times...

I truly believe people come into our life for a reason and a season in time. These, friends, acquaintances, and loved ones that flow in...

Is our busyness affecting our relationships, communications, health and happiness? In today's world there are a lot of opportunities for...

When someone asks you to describe yourself, how do you respond? Do you get tongue-tied because you don't know where to begin or maybe...