The Truth Behind "How Are You?"
Have you ever stopped to ponder the weight behind the simple question, "How are you?" It's a question so ingrained in our social...
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Mar 6, 20234 min read
The End Game
Blog #44 Link to Audio 🎧 I read recently that one of the reasons we don't start or stick with any healthy lifestyle change is that we...
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Feb 21, 20233 min read
Be Inspired and Inspire
Inspired and Inspire are powerful words. They can bring joy, purpose and energy into our lives. That's why I adopted "inspire" as my...
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Feb 6, 20233 min read
Lost Seconds
Do you know how many seconds are in a day? 86,400! Does that make your mind spin? I hope so! So my question to you is, "What are YOU...
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Jan 23, 20236 min read
10 Things I've Learned by the Ripe Old Age of 25
My 25-year-old daughter, Lacey, is my guest blogger this month. I know you will thoroughly enjoy her perspective on 'life'. Born and...
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Jan 2, 20233 min read
Renewal
January is the month for renewal. It signals not only the start of a new year but it provides us with a reminder that we can reinvent...
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Dec 19, 20224 min read
Excuses, Who me?
We are all familiar with excuses. No one is immune from this human side of life. Some are hilariously funny but others not so much. Some...
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Nov 29, 20223 min read
Give Yourself a Boost
Feeling confident in our own abilities (and even looks) can be a real struggle sometimes. How many times during the day do we hear our...
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Oct 6, 20224 min read
New Chapters
A new chapter in our life can be bittersweet. It can be sad, stressful and/or terrifying but it also can provide relief, happiness,...
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Sep 22, 20223 min read
Experiences
How many of us feel like we truly experience life? Do you go through life with your normal day-to-day routine and seldom add some fun,...
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Sep 15, 20223 min read
Finding Your People
Back in March, I wrote a blog called Whose Your Tribe? (It's a great read if you haven't seen it already.) It encouraged readers to...
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Aug 25, 20223 min read
Affirmations
Isn't it time we believe in ourselves and believe in magical endings? Remember when we were little and we believed without seeing? We...
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Aug 18, 20223 min read
Accountability
Accountability is the seed for success. It lays the groundwork for consistency, discipline and making progress towards any goal. For...
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Jul 14, 20222 min read
The Spark Within
Is there something in your life, specifically a hobby, job or activity, that generates a spark inside you? Does it inspire you to learn...
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Jun 29, 20224 min read
Baby Steps
That first step can be the hardest, especially if it's beyond our comfort zone. Procrastination, indecision, fear and over thinking can...
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Jun 23, 20224 min read
Is Minimalism For You
Living a minimalist life may be hard to comprehend, difficult to implement and a struggle to maintain but think about how much work it...
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Jun 15, 20223 min read
Personal Growth
For as long as I can remember, I always loved learning something new. Learning was exciting, inspiring, energizing and at some times...
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May 11, 20223 min read
A Season......
I truly believe people come into our life for a reason and a season in time. These, friends, acquaintances, and loved ones that flow in...
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Apr 27, 20223 min read
Slow Down
Is our busyness affecting our relationships, communications, health and happiness? In today's world there are a lot of opportunities for...
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Apr 13, 20223 min read
What's Your Word?
When someone asks you to describe yourself, how do you respond? Do you get tongue-tied because you don't know where to begin or maybe...
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