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Yoga is not about the physical poses but all about turning inward; noticing our breath and body and slowing down the mind. It’s learning to be here, in the present moment.
There are so many benefits to incorporating a yoga practice into your life.
Increases flexibility, muscle strength and improves balance
Calms the mind and nervous system for improved mental clarity and reduced anxiety
Boosts energy levels
Improves cardiovascular health by lowering blood pressure and heart rate
Reinforces better breathing
Encourages healthy eating habits
Improves circulation in the body
Boosts your immunity
Helps you sleep deeper
Protects your spine and bone health
Makes you happy
Yoga Membership & Community
Enjoy yoga from the comfort of your own home!
Join my online Yoga Membership & Community or purchase one class at a time!
Learn all about it by clicking the button below!
Do you want to see it in action? Watch this sneak peek demo video HERE!
Have you always wanted to try yoga but have some physical limitations? Or maybe you are new to yoga and want to start out slow and easy? If so, then chair yoga may be a good choice for you! Check out my 5 minute Chair Yoga video below. It’s a great way to get started and all you need is a stable chair and of course you!
Is your schedule so busy that you don’t have much time for a yoga practice? Well how about a 5 minute flow that you can do first thing in the morning, before you start your day? Take a moment to check out my 5 minute yoga practice below. It’s a great way to start your morning! No yoga mat? No worries, just pull up the floor!
You are only one yoga class away from being in a good mood
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