How much do we really live in the moment? Think about it. What thoughts go in and out of our mind all day? What's the quality and the...

The official definition of procrastination is the action of delaying or postponing something. We all procrastinate at some level....

How do you treat yourself, physically, mentally, and even spiritually? Do you treat yourself with kindness, respect, love, compassion,...

January 1 is always the standard for starting anew and implementing those resolutions that sat on a shelf all year long. We tend to get...

Inspiration can be a true source of transformation for those seeking balance in the mind, body and spirit. It motivates, energizes,...