Expectations seems like such an innocent word doesn't it? It sounds like a positive word filled with possibilities. But we all know that...

If you read my Magical Morning blog last week, you know that journaling is part of my morning routine. Just like brushing my teeth,...

Do you know that how we start our day usually correlates to how our day will end up going? Does your morning routine set you up for...

Every Saturday I sit down to write my blog for the following week. I choose the weekly topic based on what I'm feeling at the moment,...

If you ever want to stop a social conversation, just ask the question, “What is the purpose of life?”. A deep question like that tends...

Gratitude is defined as a feeling of appreciation or thanks. We usually associate gratitude with Thanksgiving, which is a holiday based...

The official definition of procrastination is the action of delaying or postponing something. We all procrastinate at some level....

How do you treat yourself, physically, mentally, and even spiritually? Do you treat yourself with kindness, respect, love, compassion,...

January 1 is always the standard for starting anew and implementing those resolutions that sat on a shelf all year long. We tend to get...

Inspiration can be a true source of transformation for those seeking balance in the mind, body and spirit. It motivates, energizes,...