Did you know that Americans spend 90% of their time indoors? And 1 in 4 spend ALL day indoors? (These statistics are pre-pandemic so...

Is there something in your life, specifically a hobby, job or activity, that generates a spark inside you? Does it inspire you to learn...

Food is a necessity for life. It fuels our body's basic functions, including internal organ operation, body movement and cell...

That first step can be the hardest, especially if it's beyond our comfort zone. Procrastination, indecision, fear and over thinking can...

Living a minimalist life may be hard to comprehend, difficult to implement and a struggle to maintain but think about how much work it...

For as long as I can remember, I always loved learning something new. Learning was exciting, inspiring, energizing and at some times...

Happiness can be an elusive emotion sometimes. We can get so caught up with the negative emotions and experiences from our past or...

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. So instead of...

I truly believe people come into our life for a reason and a season in time. These, friends, acquaintances, and loved ones that flow in...

Is our busyness affecting our relationships, communications, health and happiness? In today's world there are a lot of opportunities for...

When someone asks you to describe yourself, how do you respond? Do you get tongue-tied because you don't know where to begin or maybe...

Expectations seems like such an innocent word doesn't it? It sounds like a positive word filled with possibilities. But we all know that...

If you read my Magical Morning blog last week, you know that journaling is part of my morning routine. Just like brushing my teeth,...

Do you know that how we start our day usually correlates to how our day will end up going? Does your morning routine set you up for...

Every Saturday I sit down to write my blog for the following week. I choose the weekly topic based on what I'm feeling at the moment,...

Sometimes just hearing the word makes you want to stress, am I right? Or maybe you just roll your eyes because you are tired of hearing...

If you ever want to stop a social conversation, just ask the question, “What is the purpose of life?”. A deep question like that tends...

Motivation gets you started but habits are the only thing that keeps you going. It sounds like a quote from an athletic ad, but think...

Gratitude is defined as a feeling of appreciation or thanks. We usually associate gratitude with Thanksgiving, which is a holiday based...

Has anyone noticed the frequent shifts in our eating habits over the years, based on the latest news reports? We are bombarded weekly...